Getting ready for Pan Ams...

[Vtach]

Originally Posted by minormma

It was a joke mang! (And if you have a garage and a couple of interested friends, get some mats, dvd sets, and start a jj club)

lol i know dude. im just shittin with ya.

[minormma]

What happened to the training log? Well I just checked and it looks like about 16 of our guys are competing in the pans this year! including 2 new BB'S i think. Fuck, wish I could go...

[minormma]

Nevermind... Didn't see the update. I like that second workout. All that speed drilling at the end there is the shit that kills me. We do a burn out at the end of conditioning that usually consists of old school intervals. Those line jumps and pogos and shit we usually do in the warm up and it hurts then. I can't imagine trying to keep my pace after stations and shit. Keep this updated whenever you can!

[Vtach]

Originally Posted by minormma

It was a joke mang! (And if you have a garage and a couple of interested friends, get some mats, dvd sets, and start a jj club)

I wish. I have no friends interested in BJJ, MMA, or even MA period. Bunch of shitheads.

Just move down this way and we can roll

*wink

[Vtach]

Seriously...sucks living in a small town.


And that looks to be a nice, tough workout. I have bo doubt just have of it would kick my ass.

[CrimsonGhost]

Sorry for not updating a lot, keep forgetting and its hard to explain all the details of the workout. Here was yesterdays (2/23) I'm splitting it into parts A,B,C,&D. Non stop, no water.

A:
20 Squats Trusts (75Ibs)
10 Heavy Row (145 Ibs)
15 Squat Trusts
10 Heavy Rows
10 Squart Trusts
10 Heavy Rows

Part B:
500 Meter Row
1/2 Uphill Sprint
50 Pull ups (If need a rest, hanging on to the bar is required)

Part C:
50 Wall Balls (20 Ibs med ball throw overhead then complete squat down pasted the kneeline after catching it)
30 Tire Jumps (3.5 Ft No stepping forward or resetting. Jump up, land soft)
40 Wall Balls
30 Tire Jumps
30 Wall Balls
30 Tire Jumps
20 Wall Balls
30 Tire Jumps
10 Wall Balls
30 Tire Jumps

Part D:
100 Squats (Body Weight)
20 Push Ups
20 Sit Ups
80 Squats
20 Push Ups
20 Sit Ups
60 Squats
20 Push Ups
20 Sit Ups
40 Squats
20 Push Ups
20 Sit Ups
20 Squats
20 Push Ups
20 Sit Ups

As you can tell, this is a high level leg workout. Prepare to be extreme sore the next day . Enjoy.

[LightItUp]

That workout looks bad ass